A square of gorgeous dark chocolate will make you feel as good as a fresh hair blow out makes you look, but sexy shapewear can do both at once. See, little tricks like these can do wonders for you, both physically and emotionally. Knowing the secrets to loving yourself and developing the confidence you need to make all your dreams come true starts with feeling and looking good every day. Creating a lifestyle in which you are happy with who you are, inside and out, is definitely a journey, but remember, we are here for you through it all.
Taking good care of yourself takes a lot of work, especially when we are so busy with our jobs, our families, and other responsibilities. However, there are a few ways in which you can alter your day to day so that you wake up feeling and looking your best.
There have been studies completed and mountains of books written about nutrition. It all comes down to one thing: your body is as good as the food it gets. A nutritious and well-balanced diet is the foundation to a healthy body, one without cellulite, with great skin, strong hair and nails. Once you start eating home-cooked meals high in protein, fibre, and healthy fats, you will feel more energetic, strong, and your reflection in the mirror will change as well. Don’t forget to drink lots of water throughout the day instead of sugary, calorie-filled drinks and dehydrating coffee.
2. Active Living
Once you test the limits of your body, you will start to respect its amazing abilities. Whether you like the idea of evening walks around the neighborhood, morning runs, or biweekly barre classes, find a pleasant way to get moving. You will feel great and you will love seeing the way that your body is changing in response to the physical stimulation. Start small, with 20 minutes of light exercise 3 times a week and increase it bit by bit so that you are highly active for 50 minutes 3–4 times a week.
3. Dress for Your Body Shape
No matter your size, you have a body with a unique shape. Emphasize the beauty of it by assembling outfits that flatter your favourite features, whether those are shapely legs, strong arms, a full bust or a narrow waistline. There are many tricks of the trade, the greatest is that of a good foundation: namely, sexy shapewear. When you invest in good quality and beautiful pieces, you’ll be so proud of how you look, you won’t be able to help smiling. Shapewear today is not what it was 10 or 15 years ago, all beige and plain. We promise you’ll love how it looks alone as well as layered under a stellar outfit.
A few tips?
- Pear-shaped women should stay away from patterned trousers and shirts, instead opting for colourful tops which are brought in at the waist. Chose A-line dresses which flare out from the waist.
- Apple shaped women with long legs and a straight torso should aim to emphasize the length and leanness of their legs. Dresses that end before the knee, tunics layered over black leggings, and boyfriend jeans are all great choices for you.
- Slight ladies should enjoy bold, colourful patterned clothes that are well-fitted to their size. Be careful when trying on oversized items, you don’t want to look like you’re drowning in there!
So what are you waiting for? Loving the way you look and feel is up to only you, through your decisions about your diet, level of activity, and the way you dress!