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6 healthy ways to satisfy your sweet tooth

Having a sweet tooth can be hard to control, it’s difficult to resist the appeal of sugary snacks, especially when you are trying to eat healthy and cut back on them! Let’s face it, our shapewear leggings can’t do all the work, and reducing your sugar intake can really make a difference for your health and weight. So here are six delicious, easy and healthy snacks to make on days when you can’t resist the call of sugar Read more...

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Post Baby Weight

Most mothers figure that delivering their child will allow them to drop the bulk of their baby weight right then and there. But loosing the baby weight can often be a huge source of stress and low self esteem for new moms, and a lot of hard work. Here are some tips on how to make it a bit easier, and a bit less intimidating.   Read more...

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One meal a day keeps the doctor away? The benefits and risks of fasting

Historians and nutritionists suggest that Greeks and Romans only had one meal a day. The idea is to wait to have finished digesting your first meal before starting your next one. Studies show this diet can have many benefits for your health and metabolism. It can also include some risks too unfortunately. But is the three meal a day practice we have come to accept as normal actually necessary? Read more...

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