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Shapewear Blog - Everything you need to know about shapewear and leggings — one meal a day RSS



One meal a day keeps the doctor away? The benefits and risks of fasting

Historians and nutritionists suggest that Greeks and Romans only had one meal a day. The idea is to wait to have finished digesting your first meal before starting your next one. Studies show this diet can have many benefits for your health and metabolism. It can also include some risks too unfortunately. But is the three meal a day practice we have come to accept as normal actually necessary? Read more...

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