We’ve all experienced that moment when you button up your pants and realize that a rather unattractive roll of fat is now sitting on top of your low-rise jeans. Every woman carries a little weight around her midsection, but that extra padding can sometimes turn into a muffin top. But how is a muffin top created?
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Hormones play a big part in the female body. And throughout the different stages of life, hormones fluctuate, causing changes. Here's how female hormone levels look, depending on age, and how they can affect you.
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We've all seen the celebrity selfies, the corset is the one of this biggest fitness trend of this season. It is supposed to help with weight loss and give you an hourglass silhouette. But what are the real benefits of waist training, and are the risks worth it?
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Historians and nutritionists suggest that Greeks and Romans only had one meal a day. The idea is to wait to have finished digesting your first meal before starting your next one.
Studies show this diet can have many benefits for your health and metabolism. It can also include some risks too unfortunately. But is the three meal a day practice we have come to accept as normal actually necessary?
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