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Post Baby Weight

Most mothers figure that delivering their child will allow them to drop the bulk of their baby weight right then and there. But loosing the baby weight can often be a huge source of stress and low self esteem for new moms, and a lot of hard work. Here are some tips on how to make it a bit easier, and a bit less intimidating.   Read more...

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One meal a day keeps the doctor away? The benefits and risks of fasting

Historians and nutritionists suggest that Greeks and Romans only had one meal a day. The idea is to wait to have finished digesting your first meal before starting your next one. Studies show this diet can have many benefits for your health and metabolism. It can also include some risks too unfortunately. But is the three meal a day practice we have come to accept as normal actually necessary? Read more...

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