Most mothers figure that delivering their child will allow them to drop the bulk of their baby weight right then and there. But loosing the baby weight can often be a huge source of stress and low self esteem for new moms, and a lot of hard work. Here are some tips on how to make it a bit easier, and a bit less intimidating.
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We've all seen the celebrity selfies, the corset is the one of this biggest fitness trend of this season. It is supposed to help with weight loss and give you an hourglass silhouette. But what are the real benefits of waist training, and are the risks worth it?
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Historians and nutritionists suggest that Greeks and Romans only had one meal a day. The idea is to wait to have finished digesting your first meal before starting your next one.
Studies show this diet can have many benefits for your health and metabolism. It can also include some risks too unfortunately. But is the three meal a day practice we have come to accept as normal actually necessary?
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